Negative Education Higher Education, preparation for life or trickery for the future? We all assume that higher education is the cure-all to get our sons and daughters prepared for life. Nothing could be further from the truth. Yes, some...
Exercise regularly. Not every diet or fitness training programme will work for everyone. It should be treated in the same way as food intake – it must be consistent, enjoyable and tailored to meet the needs of the individual. Seek out exercises...
Alternative personal diet There are many diets on the market that claim to be fantastic and ground breaking. However no single diet can suit all people because we all tolerate foods differently. The reality is one person’s food could...
The concerns linking meat and cancer At the time of writing this book, I had no intention of including this section, as at the time I believed cancer and personal development were not related in any direct manner. However,...
Aspartame Aspartame is believed to be one of the world’s most dangerous substances yet astonishingly it is in our food chain being consumed by billions of people world wide everyday. Aspartame is a sugar substitute also known as NutraSweet...
Ask positive questions. Get into the habit of asking yourself positive and motivational internal questions all of the time, throughout the day. Do this like you are expecting a reply or demanding an answer! No matter what the situation...
Thoughts and feelings continued Example Imagine your home has been burgled, your thoughts will reflect your feelings, which will either be negative or positive. If your perception of the situation is negative you would be focusing on how bad...
Thoughts and feelings Our thoughts stimulate the way we feel and our feelings stimulate the way we think. Dr Dennis John Gersten a diplomat of the American board of psychiatry and neurology inc. (ABPN) said: “The average person runs...
False confidence Human instinct demands that we feel good and we will do almost anything to achieve this. The following are examples of harmful characteristics and habits that may increase a persons feel good factor or confidence. • Smoking • Excessive...
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