Anxiety can be perceived as a normal part of life and can affect individuals in different ways and at different times depending on your disposition. It is important to know that by a combination of learning, understanding and coaching you may be able to take control of your life.
There are many levels of Anxiety from mild forms to the more serious. The great news is that with the right treatment and support, most people can make a full recovery.
What to expect from this programme?
Learning what you consume is of paramount importance, and features heavily within our programmes. Many products that are advertised as healthy may in fact be the cause of your health and wellness problems.
Using our Ten Approach (Training , Education, Nutrition), our training programmes will totally re-educate your mind, your body and your palate, by showing you what foods truly will provide you with the healthy body you deserve.
Another major misnomer is the way you engage in physical activity and it’s outcome. We get amazing results with a very short exercise routine (10-30 minutes daily) that most age groups and genders can undertake.
Many people who go to their GP’s get told to ‘eat better’ and ‘get some exercise’. What they don’t get told is how to do this, leaving them unable to solve the problem.
Contact Us to book this Programme.
A: Anxiety can make people think things are worse than they are which can have the effect of stopping them confronting the fears they have and progressing in life.
A: Although anxiety and stress could be bought about by chemical imbalances in the body, anxiety is different from stress as stress is a more temporary state brought on by external factors like work, relationships and financial problems. These are usually alleviated when the external problem is sorted whilst with anxiety, the psychological problem could persist for life if not addressed with some sort of therapy.
A: People often experience physical, psychological and behavioural symptoms when they feel anxious or stressed. It affects people in many different ways and can cause a wide variety of symptoms. Some of the most common physical symptoms of anxiety are: Increased heart rate, Increased muscle tension, Hyperventilation (over breathing), Dizziness, Difficulty in breathing, Feeling sick, Tension headaches, Hot flushes, Increased perspiration, Dry mouth, Shaking, Choking sensations, Palpitations.
There are also symptoms such as feeling constantly tired, sleeping badly, having no appetite or sex drive and complaining of various aches and pains. The severity of the symptoms can vary.
A: It’s important to seek help if you think you may have anxiety. There are clinical therapies available through your GP like Clinical Hypnotherapy, Cognitive Behavioural Therapy (CBT), Counselling, Neuro Linguistic Programming (NLP) and there are organisations who specialise in this problem like Anxiety UK. Go for therapies that have a track record of success or they can show success with their clients of complete recovery.
A: If you have Anxiety, avoid smoking cigarettes, processed foods, GMO or consuming products of a negative nature. This can only make your situation worse. Daily exercise will help and adopting a super healthy diet is a great starting point.
A:If you have Anxiety, you should exercise daily. And work towards a vigorous training programme that you can enjoy. Weight training, Running, badminton, squash, martial arts, dance etc. If you have Anxiety, training 2-3 times a week isn’t going to cut it. Everyday is the only way. You need to get a sweat on.
A: Diet is one of the major reasons why people can have depression. The consumption of fatty & processed foods, processed drinks, drugs and alcohol over the years can produce such things as depression. Changing your diet is fundamental.
A: Whilst depression can be a very serious condition, at it’s mildest stage there are many things you can do to help yourself to recovery. Working with your GP’s advice and our programme for mild depression you may be in a position where you can get yourself back to leading a happy and fulfilled life.
Our Commitment to Understanding Your Needs
We understand that a clients care and attention is pivotal in personal development and we treat all of our clients as individuals. Even though having poor health and wellness is a worldwide common problem, no one client is the same and we have trained experts that listen to you and advise you on the best ways to help you work with your health and wellness.
Specialised Training Education and Nutrition Support
All of our prices include comprehensive after-care packages which include dietary and fitness advice to ensure your personal development effectively and safely. We arrange consultations to help you make the correct food choices and also provide you with a health and wellness package to promote your new healthier and happier lifestyle.
Health and Wellness Prices
We offer different personal development procedures for you to choose from. The varying options are appropriate for different levels of health and wellness and they will be discussed at length in your consultation.
Prices are as follows:
SKIN CARE TV/MEDIA OFFER*
FROM 4 WEEK
These prices are correct at time of publication 1st March 2014. We reserve the right to change prices at any time. Prices are subject to consultation at which point Clients will receive their Personal Quotation.
We occasionally have special offers running which may entitle you to a discount on the above prices, check out our website or contact us to see if there are currently any offers.
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