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Mild Depression Programme

Depression is more than simply feeling unhappy or fed up for a few days. Everybody goes through periods of feeling down, but when you’re depressed, you can feel sad and lethargic for weeks. months and even years.

There are many levels of Depression from mild forms to the more serious clinical depression. The great news is that with the right treatment and support, most people can make a full recovery.

Mild Depression Programme is ideal for:

  • Men or Woman looking to make lifestyle changes
  • Up to the age of 60
  • Young at heart
  • Open minded and ready to work at resolving health, wellness and mild depression issues.


What to expect from Mild Depression Programme?


Learning what you are consuming is of paramount importance, and features heavily within our training programmes. Many products that are advertised as healthy may in fact be the cause of your health problems.

Using our Ten Approach (Training, Education, Nutrition), our training programmes will totally re-educate your mind, your body and your palate, by showing you what foods truly will provide you with the healthy body you deserve.

Another major misnomer is the way you engage in physical activity and it’s outcome. We get amazing results with a very short exercise routine (10-15 minutes daily) that most age groups and genders can undertake.

Many people who go to their GP’s get told to ‘eat better’ and ‘get some exercise’. What they don’t get told is how to do this, leaving them unable to solve the problem.

Call Us before booking this Programme

  • Phone call to discuss current lifestyle
  • Arrival at Lez Wright Health and Wellness centre
  • Skill sets Development
  • Discussion about goal setting
  • Overview of what you need to do
  • Review Programme plan Training – Learning – Nutrition (T.E.N)
  • Debrief
  • Review Goal setting

Client’s Story

Lez Wright helps resolve depression & related drug treatments



Q: What is Depression?

A: There is a theory that we spend our lives in constant flight or fight mode thus we never exercise off the chemical balance the body creates by constantly being in this mode. This eventually leads to an imbalance that helps maintain feeling down, lethargic and sad.

Q: What Causes Depression?

A: A common cause of depression can be a chemical imbalance in the body. This could be brought about by what you consume or a change in diet. Having your mind and body in perpetual stress can maintain a chemical imbalance in the body that is perfect for a depressive state. Depression can also be caused by life changing events such as divorce, bereavement, relationship problems, job loss, financially burdened or even having a baby.

Everybody goes through periods of feeling down, but when you’re depressed, you can feel sad and lethargic for weeks, months or even year.

Q: What are depression symptoms?

A: It affects people in many different ways and can cause a wide variety of symptoms. They range from lasting feelings of sadness and losing interest in the things you normally do. You also may feeling anxious or indecisive. There are also symptoms such as feeling constantly tired, sleeping badly, having no appetite or sex drive and complaining of various aches and pains. The severity of the symptoms can vary. At its mildest, you may simply feel persistently in a sad mood and at its most severe, depression can make you feel suicidal and that life is no longer worth living.

Q: When to get help?

A: It’s important to seek help from your GP if you think you may be depressed. Many people wait a long time before seeking help for depression, but it’s best not to delay. The sooner you see a doctor, the sooner you can be on the way to recovery.

Q: How to start controlling Depression?

A: If you have Depression, avoid smoking cigarettes, processed foods, GMO or consuming products of a negative nature. This can only make your situation worse. Daily exercise will help and adopting a super healthy is a great starting point.

Q: Depression exercise program?

A: You should exercise daily. And work towards a vigorous training programme that you can enjoy. Weight training, Running, badminton, squash, martial arts, dance etc. If you have depression, training 2-3 times a week isn’t going to cut it. Everyday is the only way. You need to get a sweat on.


Q: Depression Diet?

A: Diet is one of the major reasons why people can have depression. The consumption of fatty & processed foods, processed drinks, drugs and alcohol over the years can produce such a thing as depression. Changing your diet is fundamental.

Q: Depression Treatments?

A: Whilst depression can be a very serious condition, at it’s mildest stage there are many things you can do to help yourself to recovery. Working with your GP’s / practitioner’s advice and our programme for mild depression you may be in a position where you can get yourself back to leading a happy and fulfilled life.





Our Commitment to Understanding Your Needs

We understand that a clients care and attention is pivotal in Health and Wellness and we treat all of our clients as individuals. Even though having poor health is a worldwide common problem, no one client is the same and we have trained experts that listen to you and advise you on the best ways to help you work with your personal development.

Specialised Training Education and Nutrition Support

All of our prices include comprehensive after-care packages which include dietary and fitness advice to ensure your personal development effectively and safely. We arrange consultations to help you make the correct food choices and also provide you with a Health and Wellness package to promote your new healthier and happier lifestyle.

Health and Wellness Prices

We offer different personal development procedures for you to choose from. The varying options are appropriate for different levels of Health and Wellness and they will be discussed at length in your consultation.

Prices are as follows:

TV/Media Offer* FROM 4 WEEK FROM £1395
GOLD 12 WEEKS £4995

These prices are correct at time of publication 1st March 2014. We reserve the right to change prices at any time. Prices are subject to consultation at which point Clients will receive their Personal Quotation.

We occasionally have special offers running which may entitle you to a discount on the above prices, check out our website or contact us to see if there are currently any offers.

Payment Plan

Coming Soon