Before looking at what constitutes as sleep problems, it is worth looking at a few of the reasons why sleep is so vital to physical and mental well being. This is the time when the body can recuperate, grow and develop. Sleep also affects a person’s mood, metabolism, memory, the ability to learn, to absorb new information and to complete tasks. It would therefore seem apparent that a lack of sleep long term could potentially impact negatively on the body and mind.
We fill that void by going much more in depth by helping people re-balance their lifestyles and mental perceptions. Sound sleep usually starts within days of coming on this program.
Many of the symptoms of sleep problems result from a combination of all the things previously discussed. Learning what you are eating is of paramount importance, and features heavily within our training programmes. Many foods that are advertised as healthy may in fact be the cause of your health and sleep problems.
Using our Ten Approach (Training, Education, Nutrition) will totally re-educate your mind, your body and your palate, by showing you what foods truly will provide you with the healthy body and mind you deserve. Another major misnomer is the way you engage in physical activity and it’s outcome. We get amazing results with a very short exercise routine (10-30 minutes daily) that most age groups and genders can undertake.
Many people who go to their GP’s get told to ‘eat better’ and ‘get some exercise’. What they don’t get told is how to do this, leaving them unable to solve the problem.
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A: Ask most people what are sleep problems, and the common answer is likely to be the inability to drop off to sleep, however many people may have sleep problems that they are unaware of. For example some people fall asleep as soon as they are in bed only to wake a few hours later feeling tired and groggy, this sleep pattern may continue throughout the night. There are a number of conditions that can negatively impact on the amount and quality of sleep people experience. These include sleep apnea (where breathing is interrupted during sleep), snoring and mouth breathing, restless leg syndrome (where muscle spasms can interrupt sleep patterns), frequent urination (which could be a symptom of prostate disorders), and asymptomatic heartburn (where acid reflux causes partial waking). It is clear from this short list that discovering the reason for an inability to sleep or a lack of quality sleep is important in order to address the problem appropriately.
A: As previously discussed the reasons why people experience sleep problems can vary, therefore symptoms will also differ depending on the reason why sleep is being disrupted. Some of the most common signs to be aware of are fatigue, snoring, bad breath or a dry mouth on waking, gasping and snorting, excessive daytime tiredness, aggression, waking with a headache and hyperactivity in children.
A:Not sleeping at night, disrupted sleep
A: The use of sleeping tablets can cause as much problems as having sleeping problems such dizziness, drowsiness, the feeling of being hungover, irritability, constipation, migraines, weight gain, and stomach pain.
A: If you have sleep problems, avoid smoking cigarettes, processed foods or consuming products of a negative nature. This can only make your situation worse. One of the reasons why people maintain sleep problems is because they continue or return to the very same bad habits that produced sleep problems in first place. Sleep along with regular exercise and a healthy diet are the essential ingredients to good health. Though many people seem willing to accept that they have sleep problems, there are solutions that can be used to improve the quality of sleep being achieved every night.
A:If you have sleep problems, you should exercise daily. And work towards a vigorous training programme that you can enjoy. Weight training, running, badminton, squash, martial arts, dance etc. If you have sleep problems, training 2-3 times a week isn’t going to cut it. Everyday is the only way. You need to get a sweat on.
A: Diet is one of the major reasons why people have sleep problems. The consumption of fatty & processed foods, processed drinks, drugs and alcohol over the years can produce such things as sleep problems. Changing your diet is fundamental.
Our Commitment to Understanding Your Needs
We understand that a clients care and attention is pivotal in personal development and we treat all of our clients as individuals. Even though having poor health is a worldwide common problem, no one client is the same and we have trained experts that listen to you and advise you on the best ways to help you resolve your sleep problem.
Specialised Training Education and Nutrition Support
All of our prices include comprehensive after-care packages which include dietary and fitness advice to ensure your health and wellness effectively and safely. We arrange consultations to help you make the correct food choices and also provide you with a fitness package to promote your new healthier and happier lifestyle.
Personal Development Prices
We offer different health and wellness procedures for you to choose from. The varying options are appropriate for different levels of health and wellness and they will be discussed at length in your consultation.
Prices are as follows:
SKIN CARE TV/MEDIA OFFER*
FROM 4 WEEK
These prices are correct at time of publication 1st March 2014. We reserve the right to change prices at any time. Prices are subject to consultation at which point Clients will receive their Personal Quotation.
We occasionally have special offers running which may entitle you to a discount on the above prices, check out our website or contact us to see if there are currently any offers.
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