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  • HIGHER EDUCATION?

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    Negative Education Higher Education, preparation for life or trickery for the future? We all assume that higher education is the cure-all to get our...

  • EXERCISE REGULARLY

    EXERCISE REGULARLY

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    Exercise regularly. Not every diet or fitness training programme will work for everyone. It should be treated in the same way as food intake – it must...

  • ALTERNATIVE PERSONAL DIET

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    Alternative personal diet There are many diets on the market that claim to be fantastic and ground breaking. However no single diet can suit...

  • THE CONCERNS OF LINKING MEAT AND CANCER

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    The concerns linking meat and cancer At the time of writing this book, I had no intention of including this section, as at the...

  • ASPARTAME

    ASPARTAME

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    Aspartame Aspartame is believed to be one of the world’s most dangerous substances yet astonishingly it is in our food chain being consumed by...

  • ASK POSITIVE QUESTIONS

    ASK POSITIVE QUESTIONS

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    Ask positive questions. Get into the habit of asking yourself positive and motivational internal questions all of the time, throughout the day. Do this...

  • THOUGHTS AND FEELINGS : Part 2

    THOUGHTS AND FEELINGS : Part 2

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    Thoughts and feelings continued  Example Imagine your home has been burgled, your thoughts will reflect your feelings, which will either be negative or positive....

  • THOUGHTS AND FEELINGS : Part 1

    THOUGHTS AND FEELINGS : Part 1

    News

    Thoughts and feelings Our thoughts stimulate the way we feel and our feelings stimulate the way we think. Dr Dennis John Gersten a diplomat...

  • FALSE CONFIDENCE

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    False confidence  Human instinct demands that we feel good and we will do almost anything to achieve this. The following are examples of harmful...

  • WE TRULY HAVE THE STRENGTH…

    WE TRULY HAVE THE STRENGTH…

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